So many of us indulged. Some more than others. And why not? We work hard, and we need to play hard sometimes too. So no guilt trips here. I'm all about balance my friends.
But you may be feeling a little out of sorts. Maybe low on energy? Do the jeans feel a little tight? A little foggy and having a hard time getting out of bed in the morning?
Well a good detox will alleviate the post holiday bloat and help get that metabolism revved up to lose the extra pounds you might have piled on.
Have no fear, Piera the detox Queen is here!
My Detox plan will :
- Give you MORE ENERGY! And who doesn't need that? Less toxins means less of a burden to your body, therefore freeing up more energy for you to feel awesome VITALITY!
- Allow you to clean out your colon which means better absorption and assimilation of vitamins, and minerals. So you actually get more out of your food without eating more food, which lessens cravings and promotes a healthy weight.
- Improve mental Focus! Accumulated toxins in the body contribute to a lack of concentration, and poor brain function overall. Also ailments like chronic fatigue, sleep disturbances and anxiety or depression can be healed by lessening the toxic load and getting your system clean.
- Help prevent disease! Cleansing helps us to eliminate toxic chemicals, and old stuff that may be hanging out in our digestive tract. When stuff hangs out too long in the colon, it creates a breeding ground for bacteria to multiply and digestive disease and inflammation to result. A healthy gut = a longer, more heathy life.
- Kick start your weight loss goals and boosts your metabolism! During the first stage of a detox you will eliminate quite a lot and that translates to some quick weight loss. However, a cleanse or the use of fasting should not be used as quick fix for weight loss. I always promote sensible healthy eating , with regular exercise and a stress management practices for losing weight. That brings long term results!
For a full consultation that will address your particular detox needs book an appointment with me at Platinum Health and Wellness www.platinumhealth.ca. I will provide you a tailored and individualized detox program that includes:
- A specific "clean diet" so that you can prepare your digestive system for a full cleanse/detox without shocking your body, and allowing you to avoid huge withdrawal or detox symptoms. I want this to be a safe and gentle expereince. Cleansing can cause discomfort, however there are ways to make the journey not such a bumpy ride ;)
- A protocol of specific herbs to cleanse the colon.
- A specific protocol of supplements that will assist the body to detox, and support your vital organs (mainly liver, gallbladder, kidneys and colon) throughout the process.
- Exercise, water, and other therapy recommendations to assist the cleanse/detox process.
- Breath work instruction to assist the release of toxins and help you connect to your own healing potential.
If you have any questions and to book your appointment you can reach me at :
Piera Bonventre, H.D
Here's to a cleansed, energized new you in 2013!!!