Wednesday, April 27, 2011

The Power of Presence-How to live with less pain, more joy and enduring peacefulness.

"The greatest gift you can give is the quality of your presence". - Richard Moss

The more you live in the present moment, the greater your opportunity to transform your life from a stuck painful place to one embodying ease and peace.

What is the Ego? What prevents us to go beyond our illusions?

Being present in this very moment encourages you to detach from the ego and the constructs it builds from past and future thoughts. The Ego's aim is to keep you identified with a certain "me" it creates from past experiences, and conditioning. So we come to believe we are our titles, our status in society, our traumas of the past, our cars, homes, bank accounts and even our diseases. You thus fall asleep to your true, or higher Self. A Self that needs nothing to exist. It doesn't need praise, discouragement, antagonism or constant approval. The higher Self is pure awareness, experiencing everything as an observer and unconstrained being.

The power of presence has become one of my main focuses in my work and life. If we can incorporate more and more moments of just "being" instead of doing we are offered an immense opportunity to truly awaken to the blessings at hand.

How much has passed you by because you became enthralled by negative states and thoughts? How much of that thinking was based in the past or future?

So you are living in illusions, with events that either do not exist any longer, or haven't even manifested. The moment I realized I was doing this I couldn't believe how insane it truly is to live that way.

That is why we experience pain, suffering, "dis-ease", and all that is opposing our true peace filled Self. We may then hurt others and project the pain, because all too often it becomes unbearable to sustain ourselves. We may neglect our own needs because the Ego will convince you, you need to be liked, and approved by others. We begin to own other's baggage with feelings of guilt and self blame because again we are fiercely scared we may lose all the supposedly "unconditional" love given to us.

This is our true pain. It is our separateness from our Source, and if I may, God. Every time we lose our Core Connection to that Source, the One that creates and gives life to everything, we feel pain. It's really that simple. We are never separate from God. It is only that we fall asleep and lose awareness of the Presence.

How to Become Present: 3 Simple Practices:

One great thing about being present, is that we realize how blessed and amazing our lives really are. Staying stuck in the past or anticipating the future keeps us in a state of dissatisfaction and we easily lose perspective of all the abundance already present in our lives.

1) Stop/Pause:

Take 5. Drop everything, shut it all off, and just be. Make it a habit to just take a 5 minute pause twice in your day, and feel your body, your breath and check in to see what is happening inside. You can also pause just before you leap out of bed, before starting the ignition, before you take the first bite of your lunch, or just before you say something in a moment of conflict. It is not as time consuming as you may think, it just requires regular practice and effort.

2) The BreathBold:

This is the cornerstone of everything. It literally is. The breath is what animates you, a direct link to your inner being, and physiologically, a key tool to relax the central nervous system and adrenaline stress response. Breath from below the belly button, inititating the inhale there and allow the chest to fill and follow. Exhale in the opposite manner, allowing the chest to fall and then contract the lower abdomen.

Breath into your pain, whether its physical, mental or emotional. Being present with uncomfortable sensations gives us the opportunity to feel what is really going on, and not suppress the emotional state. You grow to realize that pain is fleeting, a momentary thing and not your essential Self. You come to your most compassionate self when you can just allow yourself to be human.

3) Prayer/Meditation:

In prayer we find the opportunity to forgive, accept ourselves and others, and practice gratitude. These three things are based on love. They are what heals our wounds, our suffering, and our physical illnesses.

In prayer and meditation you can let go, of your judgement, your anger, your guilt, your need to defend and realize there is a higher path. One that enables you to see how blessed and love filled you already are. Once we come to this place, then we can share and offer that outwardly, creating positive change and transformation in our lives and with those we love.

Wishing you many moments of the now,



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