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Saturday, April 27, 2013

Affirmations Suck! How to create powerful intentions that GET YOU WHAT YOU WANT!















Affirmations suck.

Yup, I said it.

I can just hear all the gasps, and the instant reactive dismissal.  Hold on, let me explain.

Affirmations are nice.

You are told to make them concise, in the present and of course positive.  So they are short and sweet.  How nice.  I personally don't need short and sweet.  I don't need short and sweet mentors. I don't need short and sweet business relationships, and I definitely don't need a short and sweet dream. (I really have a comment about short and sweet men, but I'm gonna be positive and let it go.)

I need POWERFUL and DYNAMIC. 

If you are looking to really live a more passionate, expansive, and abundant life, couldn't you always use some more power and dynamism on your side?

I also need statements that move my insides.  That bang the drum of my desires so LOUD, I can't help but get massively ignited and turned on.  What you place your attention on grows.  And that includes your intentions.

Short and sweet won't cut it.

Why invest your time with warm and fuzzy when what you really deserve is to hit the big delicious prize- YOUR DREAMS.  Dreams aren't created with warm and fuzzy.  They require clarity, and big heart grabbing inspirations that juice up your heart energy so high you could climb Macchiu Picchiu in a day.  (by the way that is one of my intentions. To visit it. Not the climbing in a day part).

For over a year now I've been saying "Affirmations Suck" and when I've said it to groups during public talks and events, the shock in the room is almost palpable.  The Louise Hayers nearly have cardiac arrest, and the rest have to blink a few times to confirm I'm actually really standing in front of them.

It's a bold statement.  I admit it.

And I love BOLD.  Bold makes dreams happen.  Bold made civil rights and women's lib possible.  Bold is what stands behind Apple and the most bodacious business man on the planet Sir Richard Branson.  And bold made the CN tower stand tall. I'm a proud Torontonian.

Bold is what will get the internal mechanisms of your passions churning in the direction YOU WANT TO GO.

Affirmations won't do that.  They aren't bad.  They are nice, sweet and fuzzy.  Eat some candy if you want that feeling.  Pet your dog.

But please stop reciting warm and fuzzy.

When I would recite "All is well" or "The right and perfect job is coming to me now", my insides wanted to gag.  Not because they were bad statements, but because my heart couldn't believe them or CONNECT TO THEM!

You can't fool your heart.  My mind was saying one thing and my heart needed to be reminded of what REALLY MATTERS to me.  And those are my dreams, my aspirations and the people I love and want to help in this world.  Not the candy words.

My heart knows exactly what it craves.  And so does yours.  I needed to really inject that into my daily mind mastery practice.  So I threw out the affirmations and I completely subscribed to INTENTION SETTING.  I got really CLEAR on WHAT and WHY, I want what I want.

So to make the most powerful and heart driven statements you need to dig DEEP down into your BEing and access the feelings that you want  to FEEL in life.  How you want to feel is essentially what rapidly and effectively creates manifestation of your goals.


So get out a pen and piece of paper.  And start the Intention Process now!

Decide your "What".  What do you really want?  What is the goal. the dream or desire?  Get that down on paper by starting the statement with " I intend ___________ 

The second part is the juice that will get you into the vibe of what you want.  You need to be it on a feeling level FIRST, before you see it in your physical reality.  Now Brainstorm your WHY?  WHY DO YOU WANT IT?  What will it give you?  Keep going deeper and deeper, by asking WHY over and over again till you have an intensely delicious FEELING (state) you want to BE and experience.  


So here is an example from a client of mine:

"I intend to create a new business because the most exhilarating feeling is to BE my own boss and see my efforts blossom into success."

That gets the job done.  That reminds her of why she is doing all the steps in the mean time, before manifesting her prize desire.  And guess what? She's more likely not to GIVE UP!   If you don't know WHY you aspire to having, doing or BEING something or someone you'll be left all warm and fuzzy and also really conflicted.  


What do you intend?  What you desire.? WHY?  I wanna know!  Comment below and share with me your dreams!  Tell me if this made any sense or how the exercise worked for you.  I would love to hear all about it.

Namaste



















Thursday, January 3, 2013

Ask powerful questions and you receive powerful answers!




What kind of questions do you ask?  And what do you ask of yourself? 



I mean precisely, what flavour are your questions?


Do they sound like this?  :


Why does this always happen to me?

    Why do people do this to me all the time?
    
         Why can't I make more money, be more successful and have a great loving partner?


These questions are weak, and will not INSPIRE any action, let alone MASSIVE action.

Why?  Because they leave you a VICTIM.  



They also leave you in the problem, not the Soulution (that is a deliberate typo ;)

Any answer to those above questions defines only the problem and your current state. 

AND those questions WON'T GET YOU TO SHIFT!

When I teach the S.A.F.E Method™, the ASK process is probably my most favourite.  Because it truly empowers people to THINK powerfully, and ASK POWERFUL questions.  Questions that lead you to SOLVING and shifting to the RESOLUTION and get you to shift out of the limiting negative state you are in. 


You want challenges.  They aren't "bad" for you.  The problem is STAYING in the challenge or conflict longer than necessary drains our energy and doesn't propel us forward.


So to rephrase the above to more powerful questions try these:


How can I feel better or even a little better right now?

     What action can I take that will allow me to make more money, have a better                   relationship etc, etc?

         
             How can I attract better people, relationships in my life? 



Key point here:   

You are defining what you VALUE, what you truly believe you deserve and you are using your INTERNAL guidance system - your feelings to get you to a more authentic and powerful state.


These questions stimulate the brain to get you creative and provide Soulutions.  And if you go deep enough they access the internal KNOWER and spirit within you.


To learn more about the S.A.F.E Method™ and the "Fabulous 5" - The 5 most powerful questions you can ask to access your personal best then please contact me at:

Harmonyofhealing@gmail.com  or  647- 351-7282.  

My new website is coming soon!! So stay tuned my Core Connectors!  Thank you always for connecting with me :)

Namaste

Piera

Wednesday, January 2, 2013

Just Detox! How to feel great and lose the holiday weight!




So many of us indulged.  Some more than others. And why not? We work hard, and we need to play hard sometimes too.   So no guilt trips here.  I'm all about balance my friends.

But you may be feeling a little out of sorts.  Maybe low on energy?  Do the jeans feel a little tight? A little foggy and having a hard time getting out of bed in the morning?

Well a good detox will alleviate the post holiday bloat and help get that metabolism revved up to lose the extra pounds you might have piled on.   

Have no fear, Piera the detox Queen is here!
Let's DETOX!


My Detox plan will :


  • Give you MORE ENERGY! And who doesn't need that? Less toxins means less of a burden to your body,  therefore freeing up more energy for you to feel awesome VITALITY!

  • Allow you to clean out your colon which means better absorption and assimilation of vitamins, and minerals. So you actually get more out of your food without eating more food,  which lessens cravings and promotes a healthy weight.

  • Improve mental Focus!  Accumulated toxins in the body contribute to a lack of concentration, and poor brain function overall.  Also ailments like chronic fatigue, sleep disturbances and anxiety or depression can be healed by lessening the toxic load and getting your system clean.

  • Help prevent disease!  Cleansing helps us to eliminate toxic chemicals, and old stuff that may be hanging out in our digestive tract.  When stuff hangs out too long in the colon, it creates a breeding ground for bacteria to multiply and digestive disease and inflammation to result.  A healthy gut = a longer, more heathy life.

  • Kick start your weight loss goals and boosts your metabolism! During the first stage of a detox you will eliminate quite a lot and that translates to some quick weight loss.  However, a cleanse or the use of fasting should not be used as quick fix for weight loss.  I always promote sensible healthy eating , with regular exercise and a stress management practices for losing weight.  That brings long term results!


For a full consultation that will address your particular detox needs book an appointment with me at Platinum Health and Wellness www.platinumhealth.ca.  I will provide you a tailored and individualized detox program that includes:

  • A specific "clean diet" so that you can prepare your digestive system for a full cleanse/detox without shocking your body, and allowing you to avoid huge withdrawal or detox symptoms.  I want this to be a safe and gentle expereince. Cleansing can cause discomfort, however there are ways to make the journey not such a bumpy ride ;)

  • A protocol of specific herbs to cleanse the colon.  

  • A specific protocol of supplements that will assist the body to detox, and support your vital organs (mainly liver, gallbladder, kidneys and colon) throughout the process.

  • Exercise, water, and other therapy recommendations to assist the cleanse/detox process.  

  • Breath work instruction to assist the release of toxins and help you connect to your own healing potential.

If you have any questions and to book your appointment you can reach me at :

Piera Bonventre, H.D

647-351-7282


Here's to a cleansed, energized new you in 2013!!!

Namaste

Thursday, December 27, 2012

I learned a few things in 2012...




Here are some of the more notable things I learned in 2012.....


That you can't seek what you already are and own.


That travelling pianos makes a uber cool art project.


That  it's time to get off the soap box and do the laundry.   Being spiritual doesn't mean "clearing our crap, or leaving "3D" or any of the other verbiage we use to distract ourselves from the REAL WORK.  Our spiritual growth relies on walking our talk, living our truth instead of just declaring it , and BEING the example of love and compassion.


That Mr. Right won't come along until I own my own title of Mrs Right and amazing as is right now.


That there actually is great Mexican food in Toronto.  You just have to dig a little.


That the food at a resto doesn't really matter as much as the company you are with.


That Bradley Cooper is half Italian, and I wouldn't mind having even just a quarter of him.




That not getting a job you interviewed for is actually a huge BLESSING in disguise. THANK YOU from the bottom of my heart for allowing me to see I have all the strength, smarts,  and hutzpah I need to run my own business.  It's confirmed that I am to live out my entrepreneurial DNA, and also my higher purpose here, and therefore NOT work for a boss.


That a cancelled Duran Duran concert didn't end my world. Well only for a little bit.


That some friends may physically not be around, but that actually their connection is so deep that it's felt beyond time, space, and words.


That looking in the mirror happens every time you see yourself in the other.


That when I think my life sucks, I need to remind myself I can walk, breath, eat on my own, and I'm not fighting for my life.


That wanting more out of life isn't greed.  It actually is the courage to admit you know what you are worth and deserve.


That the more I risk being open to all that comes in my life, the more familiar and unthreatened I feel with whatever comes in my life.


That self hate creates world hate, and inner peace will bring peace to the outer wars we see surrounding us.  We have full control over creating the inner peace that our hurting world needs to shift, and is demanding right now more than ever.


That hugs heal beyond words in most circumstances.




That dogs still rule over cats. I'd rather have the slobber of my dog's tongue on my face, than a cat hissing at me and scratching my eyes out.


That there is a NUTELLA store in Germany.  It sells all things NUTELLA. OMFG that is brilliant!


That a human unlike other animals, never eats its own vomit. Ya that would be gross right?! (A good friend made this analogy in reference and as advice that I not entertain the idea of getting back together with an ex boyfriend from the past.) Smart girl!  Thanks Isla Bonita ;)



That Unity is vital to our human family's evolution more now than ever.  Thank you Rana Unity ;)



That books don't fly off shelves for no reason at all.  


That to take a stand for something in this world, to speak up and truly live your beliefs takes courage, immense strength and Cogliones. (That's balls in italian) I want even more people like that by my side.


That I have no room for atheists in my life.  Sorry God took full center stage.  And I finally have let go of the fear, and politically correct bullshitness ( ya I made up that word) about using the word God in my public or business life.  There are worst things.

That bullshitness is my new fav word for all that is bullshit.


That when someone shows you who they are through their actions, non actions, words, or non words, BELIEVE them the first time.  Don't wait till the 15th time to be convinced of their bullshitness.  Thank you Oprah.


That I like being given flowers by the one who is courting me, and if he doesn't like to do that, well good bye Jack.

And,


That if your date only pays for the first lunch date and is too cheap to buy/take you out for dinner every once and awhile thereafter, he most likely will be cheap in most other areas of the relationship including you know what. Done with that bullshitness as well.



That life presents the "ashram" at any given moment.  One does not need to go to India to grow spiritually.


That an untethered soul delivers the true happiness we desire and seek. Thank you Michael Singer.


That great friends are the best "anti depressant" you could ask for.

Here are the more notable ones...





















That a real loving relationship isn't founded on comfort, but rather on shared beliefs, values and the mutual growth each seeks to attain on their own individual path.  That each relishes watching the other get past their challenges, through learning their own depth and capacity to love and be compassionate towards themselves and the rest.


That fear is as real as the boogey man.


That you can help pull someone up, but they must climb the rest of the way on their own.


That I LOVE and want to be surrounded by more and more positively ambitious people, who are passionate about their lives and who everyday try their best to live from their authentic power and life purpose.


That I respect people not for their titles, their status or degrees.  But for their willingness to show up in life for themselves first and honour their highest truth above all else.  


That I find more and more reasons to laugh, especially at myself.  And it truly is the best medicine.


That using a diagnosis or illness is not an excuse to play the victim and use the "disability" card.  I've met SOOOO many people this year with incredible stories where the odds were immensely against them health and otherwise, and yet they choose to not back down,  not to give up and instead, rise above their mind's critical story. God bless every one of you for being such a shining example of what humanity is capable of!


That if women spent less time on their thigh, waist, butt or bust size, they could actually spend more time creating successful lives, a powerful existence and legacies of amazing creations in this world.

That by throwing out my scale it was a huge leap forward to attaining the above aforementioned.

That if a man comments on your bra size, waist size, or butt size (especially if his junk is less than stellar)  he should be thrown out with the scale.  Clears even more space.

 Having said all that...


Love truly trumps everything and anything worth living for.


It's been a great 2012, and here's to even MORE kick ass 2013!!!


Mad Loves and Namaste

Piera










Sunday, December 9, 2012

How to Change What Isn't Working Now!





So you are wanting to improve your life, create transformation and feel more invigorated and healthy?  Many of us do want all of this and yet aren't achieving it.  The problem is we don't BELIEVE we can manifest it or even more discouraging we don't BELIEVE we DESERVE it.

The moment you believe you do deserve more, and better in your life is a breakthrough moment in your perception and therefore your ENERGY and vibration.

Let me  explain further.  We are taught that the circumstances we see and "find" ourselves in are given to us by the external world.

How many times have you said "why is this happening to me? and NOW?!"

Things aren't happening to you.  You are happening to things!  If you can truly grasp this, own this and integrate this you will be EMPOWERED beyond your mind can comprehend.  You will take yourself out of VICTIM mode, where you are at the mercy of everything, every person and every other and bring yourself into your own POWER.

If you create your circumstances then guess what?  YOU CAN CREATE the circumstances that you really desire and achieve the kick ass states of energy and vitality that you deserve.

First step is to truly OWN everything.

Every thing that happens is your own creation.  Hard pill to swallow.  But once your Ego gets over that, and your BEING CONNECTS to this, you have the LEVERAGE to powerfully change your reality.

Start with your feelings.  They are the key to attracting what you really want.  If you don't feel good, you are climbing uphill and you'll struggle endlessly.

So here is my recipe for success:  

Feel good.

Find ways to feel better and better and better. (this means you need to figure out "what really moves you, inspires you, really gets you cranked for awesomeness!)

Find a way to be present and connect to your core.   Then GIVE and OPERATE from that energy every single day. That's it.

Simple.

Requires that you show up, be present, and live with intention.

Namaste


Piera

Tuesday, April 24, 2012

How to RISE from a FALL! 3 KEY Ways to get back on your feet





We stumble, we trip, and we can fall. SO WHAT?!

That didn't stop Edison on his 999 time attempting to create the light bulb.

That didn't stop Sylvestor Stallone after 200 auditions, and big fat NOs in his face.

That didn't stop YOU when you were learning to walk, and got up and tried a few more steps again and again and again.

The perception that a "mistake" or achieving a goal is failure is just that- a perception.

Shift it.

We need to look at things from a different angle. There are an infinite number of possibilities in this universe. Why do we get stuck on that one thing that didn't pan out exactly like we thought would be best.

Maybe it wasn't the best possible outcome. MAYBE just maybe, there is something BETTER!

That is a tremendous REALIZATION in my own life. Something doesn't work, or a mistake is made and it can feel like nothing else is possible. CHALLENGE that feeling and thinking. Because it is FACT that potentials in this universe are LIMITLESS.

We can't see every possibility because the vastness of the living matrix is hard for us to comprehend entirely. So this is where it gets tricky. BUT so SIGNIFICANT. We must call upon a dear and most misunderstood friend we have...

FAITH.

You need to believe beyond what you see with your eyes, feel with your hands and hear with your ears. That is the meaning of FAITH.

FAITH requires a great sense of self trust. That is not a theoretircal lesson. It is learned and practiced till we EXPERIENCE the power of FAITH and BELIEF.

And that my friends, requires doing the INNER work. For nothing in your outer existence can manifest without something happening FIRST within you! Do you get that?

We need to stop trying to comb the image we see in the mirror. Take the comb and fix your own image, in order to see a new and desired one reflecting back at you. We keep trying to "fix" and change our outer circumstances and then miss the mark entirely.

Change YOUR own state by changing YOUR thoughts and then your OUTER world changes to reflect that. Its an INSIDE out job. Not the other way around!

3 Steps to bounce back from a stumble:

1) STOP: to SHIFT and take note of what isn' working. So in essence you check in and take stock of what you are sitting in. You need to see how far deep your stuck in your "mud". Then you can plan the way out. ALSO what is key is taking a moment to stop and BREATH. The breath is your life force. Give up on the breath, and life gives up on you!


2) Take ACTION quickly- Once you shift your thoughts, your feelings will automatically follow and change too. Now you take ACTION.

The Key to ACTION:

Take positive action(s) that leave you feeling better than before is the KEY!! It may actually mean doing something completely UNRELATED and that TAKES CARE OF YOU.

So you may just leave the challenge and go for a walk on the boardwalk. Or if you love art you might take the afternoon and go to an art gallery and get lost in the beauty of what you see there. Once you move your energy in a better feeling way, then you can build UPON that by taking other actions to then address the challenge. You then can build momentum again, and try it with a different perspective.

You cannot create a better direction from a "bad" place in ANYTHING you do.

3) Ask for guidance/mentor- We have such a hard time asking for help. Get over that. Ask people you know and trust for their view. Another may offer you a more objective standpoint and you may be surprised to realize something can be seen in a whole new Light.

Then ask MORE people. Ask people you bank with, friends of friends, your realtor, your librarian, and business owners you deal with. The list is really endless. ASK ASK ASK. For then you are given :)

AND ask your Higher Power. That is the most powerful guide you have 24/7. Never forget that.


Seeing you on your feet again and again and again,

Namaste

Piera




Friday, April 20, 2012

5 ways to UNBLOCK your inner creative and make magic in your life!




Ever feel like you are just going through the motions in life? Nothing seems in colour or 3D, and just plain flat and drab?

It could be a sign of a neglected inner creative wanting some attention and playtime. Your inner creative needs some TLC and so often we forget we even have one! We all have one. Never forget that.

I've heard friends, clients and loved ones say I'm not "artistic " or I am the left sided "type" who could never draw or play any kind of music, you just have to be "born that way". I'll leave the Lady Gaga jokes out for now, and disagree with that attitude. You are born "that way". You just need to let it feel safe and GOOD in order for it to come out and play.

Play is so important, and so undervalued in our society. We live to work and when we aren't working we think that just going out for drinks, or spending quality time with loved ones is play time. Uh think again. You need to spend time solo and have fun doing something you wouldn't normally do and gets you a little out of your comfort zone and still is FUN. Tricky? Not really.

You just may be blocked from imagining what that kind of fun could be. You just may not be spending enough "quality" time with yourself. And the biggest blocks are unresolved issues, emotional "stuff" and baggage.


So here are 5 "blocks" you need to address before your creative Self can create magic in your work, relationships and life:

1) Self Criticism/Judgement:

This is something we all have done and do to some degree, and the biggest block to artists all around. We sometimes can be our worst enemy. When we constantly engage in negative self talk, we truly are sending harmful messages to not only our body's cells, but to our mind and soul.

It is almost akin to abusing a small child. We can consider our inner creative as being our inner child. Would you hurt an innocent child who is just looking for some loving attention? No. So why can't we treat ourselves with as much compassion, and understanding? Once you do, the inner creative feels SAFE and then can come out to play without LIMITATIONS!

2) Unresolved disputes:

In other words, not forgiving self and others. Forgiveness is a huge healing action we can take to truly unblock our creative. Forgiveness dissolves past hurt, anger, and connects us on a deep level to our capacity to grant compassion to others. Especially to those we feel have wronged us. When we forgive, we let go of the baggage and free up the channels of creative energy. We then ALLOW for more space to be made for greater clarity and connection to our inner selves. Just let go, and let God.

3) Not Paying Attention:

The power of the present moment is unquestionably significant when it comes to creating anything in our lives. If we don't pay attention to our feelings, our words, and our interactions with others, we risk losing the precious connection to security and trust in our life.

When we pay attention we also can see more of the details and not take even what seems "subtle" for granted. When we place attention on the things that we desire, we in fact are also creating a connection to it. In this very act we can trigger amazing inspiration and great feeling vibes that help nurture and allow that inner creative a medium to express itself.

4) Guilt: is a huge BLOCK!

It denies your inner voice the ability to feel worthy of expression and hence will defeat any attempt at creating anything in your life.

Guilt has a very heavy energy that often leads to self deprecation and when you don't feel "good enough" you just can't create from a place of prosperity and true inspiration. Guilt creates a powerless state, much like blame outlined next. Our inner creative can't vibe with powerlessness and thus will retreat out of fear it will be rejected and criticized

5) Blame: is related to guilt and creates the victim mentality. We blame others when we can't own our "stuff". Blaming our parents, x-partner, or the government for what we think is wrong, can never create a safe ground for creativity. Our inner creative is a free spirit, one who wants to love without borders and boundaries and the blame game certainly get in its way to do this.


The reality is, the inner creative is truly the star of the show when it comes to living life to the grandest and fullest. How is it playing out in your life?

Leaving it backstage or worse, out of the whole production truly creates a depleted state and unfulfilled dreams. Give that inner creative the space to venture forward and feel it's authentic power. You must create that for it. No one else can do it for you.

I know you can ;)

Love and Light


Namaste

Piera

Wednesday, April 18, 2012

Be the butterfly! Transform your life and LIVE your purpose.







I spent an evening with a beautiful butterfly. She's not from the insect world exactly, but she definitely knows the forest life. I'm talking about Julia Butterfly Hill. A remarkable woman and amazing soul. She graced our presence on stage Tuesday night, during an evening of immense heart energy, that I will never forget. An evening of "Leading Lives of Purpose, Passion and Power...Turning Inspiration into Action!

She told her story of transformation and truly proved she is the butterfly that changed her world and now ours. From a period of self destructive behaviour she went on to discover and LIVE her purpose. She grew wings too.

Julia Butterfly lived in a 200 foot Redwood tree in a threatened forrest in California. She stood by the trees, her truth and for all the future generations to come. Trees are precious and we can often forget how much we take them for granted.


Let's STOP using paper cups!

Every time we waste paper, we are taking for granted the sacredness of trees and our own existence. Trees enable us to breath and when you disrespect that fact you in essence are disrespecting your own life and ALL Life.

I'm at fault for this too. I OWN that. I've used paper cups on the go, wasted napkins at lunch, and thrown out paper without a slight hesitation. I'm CHANGING that.

From sacrifice there comes a rebirth of new awareness.

Julia sacrificed her life and weathered the storms of the most brutal winter that hit Luna, the name she gave her tree. She encountered trigger happy hunters who tried shooting her and then with compassion and generosity offered her food. Imagine that!

She proved that there is a power beyond what we are encouraged to see in the media, our governments and all oppressive powers. A power that can break open our hearts and allow for CHANGE to take place in a world of desensitized complacency.

The power is LOVE.

Tears ran down my face and I too broke open.

I broke open from doubt, all the naysayings of our tribe, and my own personal limiting beliefs. I realized even though I Am one, I still affect the whole.

Even though I Am one, my every thought, word and action affect the whole. Even though I Am one, my truth tells me I must take responsibility and offer my best to make this planet better than when I first got here.

I Am one in the grand ONE of our whole existence. And so are you.

We are not small and insignificant. We can save trees, forests, people, lives, hurts, wounds, suffering and the planet, if we engage the strongest power we have as humans.

Our capacity to LOVE.

It is the highest of all vibrations. It has enabled human rights, created masterpieces, and HEALED people.

The work begins within. It must. For if we are at odds and separated within, we can only see the same without. We must go within, settle the war that we feel there and emerge victorious that we found our infinite ability to LOVE and BE LOVE.

Go inwards. Core Connect with your inner essence and realize how powerful you are to create change.

For when you reach that sacred place with your full, and complete attention and intention, there is no room for anything but Love. Devote your energy to that space instead of the rest.

Thank you Julia, our Butterfly for living your truth and helping us to discover ours.


Julia Butterfly Hill can be found at : http://www.juliabutterfly.com/en/

Love and Light


Namaste

Piera


Monday, April 16, 2012

How the Artist Way is creating MAGIC in my life!





I'm sparking like never before! I really feel like I'm giving off ELECTRICITY! I love that word! I'm using it now in my life like never before.

I'm sparking new creative ideas and concepts in all areas of my life.

I attribute part of this transformation to a number of things that have come into my life lately. I didn't quite take the law of attraction as seriously as I could have. Now, all that has changed. I changed my thoughts, and now my life has taken a whole new colour of awesomeness.


I'm sparking!

I went for a walk a few months back, in an area outside my own neighbourhood. I was helping a friend with pet/house sitting and I came across a sign that read "Artist Way group starting soon". I grabbed the invitation. The Universe was talking LOUDLY and directly at me.

Years ago I had bought the well known book, "The Artist Way" by the phenomenal author and artist Julia Cameron, but I never completed it. I tried a few times, and would get to week 3 and then put it aside.

I decided to change.

I choose to make the effort and commit to this. Knowing how much I love working with people and in a team, completing this course with a group is such a BLESSING! It's only week 2 and it already is exceeding my expectations!

I'm ecstatic with this group and for making the effort to do this. It's a great group of 9 creative souls coming together to learn, grow and inspire each other to believe we can surpass any limitation.

3 women in the group have done the course numerous times, and are PROOF it works and that they KNOW how to WORK it! So I've met some great mentors! The big goal is to overcome our inner CRITIC or the negative MIND. The rest just works out.

This time I know I'm not only COMPLETING it, I'll be doing it again and again.

What will the Artist Way course do for you ?

  • Allow you to unblock the immense power of your creative inner Self
  • Teach you powerful and effective TOOLS that are proven to help you create from your deeper essence
  • Gives you SPIRITUAL FOOD for your creative artist and it's desires
  • A way to work through your "stuff" so that your "stuff" isn't in YOUR Artist's Way ;)
  • MASSIVE inspiration and GUIDANCE to nurture your FAITH in yourself and your amazing TALENTS
  • Help you deeply honour, trust and respect YOUR process, and create an authentic LIFE

And much much more!

I already can attest to the benefits and its only week 3 for me! I feel clearer, more productive, and a greater sense of creative flow threading into all areas of my life.

I'm attracting new people, business connections, opportunities in my career life and more confidence in my writing. I know there is much more to work through and by the end of the 12 weeks, my goal is to have the first chapter of my book written.

Have you tried the Artist way? Would LOVE LOVE LOVE to hear about your experience!!

If you haven't heard of this book, check this out http://juliacameronlive.com/

Please message me!

Love and Light,

Namaste

Piera

Take these 2 words out of your vocabulary, and watch SUCCESS explode in your life!





There are 2 words or more precisely a "phrase" we need to cut, and not copy or paste anywhere any longer.

I CAN'T.

You CAN stop saying that. Once you do, you change your whole perception on things, which means you change your thought process, your mood, your outlook, your words and then BAM your actions come into a greater alignment with YOU.

Stop saying I can't.

It is one of the most disempowering statements we can make. "I can't make enough money, I can't find a great partner, I can't do x, because I have y disease. I can't quit my job because I have bills to pay, kids to raise and too many commitments. I can't lose weight, it's in my genes. I can't feel better when I was treated so badly. I can't, I can't, I can't.

Well you can. You can do more than you can even imagine. Start with your words! That begins a powerful momentum in a new direction, where you can create new ideas and thoughts that lead to empowering ACTIONS.

3 Steps to Changing Your Words!

1) Idenify: First identify the negative mental tape that keeps going in your head, which are YOUR THOUGHTS!

2) Mindfulness: Then become aware how you speak. What do you say to your friends, spouse, parents, children, co workers? ect. What language do you use on a daily basis? Are you complaining about everything? Do you end up ranting about something in a discussion? Just be aware.

3) Refocus and rephrase: Then start to REPHRASE your habitual parlance. Use different words, and phrases. This is best accomplished when you shift your FOCUS and look at things differently. Change your thoughts about whatever presents itself, and you change the direction of the outcome. YOU have the CHOICE!


Words are powerful.


How can we deny that?

The president takes the podium and every word has an affect. Your mom criticized your irresponsible behaviour and that touched a sore spot. Your proff said your paper was pathetic, and you receded into rejection. Your lover told you how proud they were of you when you accepted the new position, and every part of you rejoiced with a sense of pride.

WORDS like THOUGHTS become things. So watch what you say, how you say them and with which intention you are uttering those sentiments. Your words create your circumstances and if you are desiring better circumstances, it stands right that you really begin to speak with more awareness.

Wishing you powerful words and even more powerful thoughts :)

Namaste

Piera


I cleaned out my closet, and then I grew wings.


I grew wings. I am experiencing an enormous shift in my life on so many levels. After a time of deep retreat this winter, I have emerged with a new focus and direction in my life. Many have complimented on the changes they see in me and so it's all the more confirmation it isn't just in my head. But I started within.

It isn't easy to be objective when it comes to one's own stuff. It truly can be one of the greatest challenges for us to admit our weaknesses, faults and "stuff". Our ego wants to be right and blame the other.

The Ego is the part of our psyche that needs to identify with form, such as "status" or a title. It needs confirmation from the external/material world to simply survive. That is why a spiritual therapist will say "go inwards" and find the voice within.

The answers do not lie outside ourselves.

They will not be found in your external world or circumstances. If you operate from the external than you have lost all your power. Do you get that? Saying things like "people can't be counted on, or it's my parent's fault I can't relate to them. Really? Maybe you have something to do with it? Think about it. Own your power to choose and create your life.

This is crucial to understand.

WE CREATE our lives, circumstances and experiences. Some of you may already have jumped to your negative critic voice and want to stop reading. But we CREATE IT ALL. You may not want to own that.

Because it would require you to take FULL responsibility for your thoughts, words and actions. It's easier to blame your Dad, then to forgive. It's easier to blame your boss or co worker instead of having the courage to find better work or actually follow your real passion.

It's easier to blame governments and the big "money hungry" capitalists instead of taking action and DOING something in your life.

It's time we all grow wings.

It's POSSIBLE.

YOU MUST START WITH YOU!

Don't go looking for happiness in another person or relationship. Don't go looking for happiness in money. Don't go looking for happiness OUTSIDE yourself. Start just where you are, and begin to practice gratitude.




Gratitude - One of the most POWERFUL life changing practices around!

My personal rebirth began this past February when I truly took stock of my life. I began to practice gratitude. Only this time with my full intention and with every cell and atom of my being.

I began to see how truly blessed I AM. I used to have this "not enough" perception. I didn't have enough talent, knowledge, friends, money, possessions, and on and on. I felt a great sense of lack. It wasn't until I literally went through an unassuming clean out of my closets, drawers, and space that I realized how much I really do have.

Then the gratitude got DEEPER!

From that material realization, I then moved on and used the same process on other areas of my life.

So I started writing all kinds of lists.

I wrote lists of amazing people that have come into my life and still are in my life.

I wrote out a very LONG list of all the amazing teachers and learning opportunities I've been given.

I kept writing and listed all the blessings of health I've been given and enjoy. I wrote lists and lists that filled notebooks and kept me up late at night in awe realizing HOW MUCH I ALREADY HAVE!

If you haven't done this, I highly recommend this exercise.

Just write lists of everything you love in your life.

List all the people that have given you love and guidance, all the blessings of health and wealth. Do this over and over and over again and you will grow wings too.

You will fly knowing you are powerful, guided and so ABUNDANT. We all can SOAR when we know how truly amazing we are.

I'm soaring to new heights and I'm finding a new flock to fly with. Come with me!

Would love to hear your stories of gratitude.

Love and Light,

Namaste

Piera

Thursday, April 12, 2012

How to Find Your Strength Within the Pain of Loss.







Can there be joy within the pain of loss?

Yes.

There can be massive joy in the deepest of our sorrows. It is buried beneath our unwillingness to let go of the expectations, the certainty or the knowing of HOW things must be, turn out or develop.

It is buried within the feeling that we may be left alone, without and a huge sense of unfairness.

Does this mean, that if we suffer a loss we shouldn't feel deep sadness or grief? No.

It is a natural thing to feel love and connection to people that we adore and who mean a lot in our lives. But it is the degree to which we hang on to that suffering, and the length that is more significant.

In death there is always rebirth. Please remember that. Rebirth for all. As intense as it may be to lose someone we deeply love, there is an opportunity to truly understand that statement. With time, and with our full willingness we can come to a place of our own internal compassion and feel how VAST that love is within us.

When we grieve, we are in a sense feeling a personal pain around loss. It is a selfish act. Not in a negative sense, but more a very logical ego sense. We mourn not only the person who has gone, but our void and fear of not knowing how we will get through in one piece.

How will we face another day without sleep? How will we get through the feelings of confusion, injustice and the anger that accompany all that? How can we face the reality we won't have that person by our side, perhaps defending us when no one else will and their love to share which always makes us smile?

Loss isn't the easiest. I've been there.

But it is part of our dharma in life - or purpose. It teaches us how tender our hearts can be. How much compassion we have within the depths of our being.

When you touch this place, when you actually ALLOW yourself to feel the rawness of this pain without judgement, fear or feeling injustice, you come to realize that this too is a part of your compassionate essence.

Also, the pain is not permanent. It will not destroy you. If you allow it, it will allow you a space to feel your vulnerability. That is one of the best gifts loss delivers. If you allow yourself to surrender to it, you experience the very strength that is ALWAYS within you.

You come to realize your Core Connection. That nothing will leave you alone. That nothing is big enough to extinguish that innate potential to heal and keep healing. Feeling that vulnerability grants you this immense opportunity. You come out KNOWING, not theorizing, that you are powerful, always loved and supported.

Nothing can be greater than awakening and truly experiencing the immensity of our compassionate heart.

NOTHING!

It brings you beyond the level of feeling your humanity. It is a connection that allows you to travel with full awareness of the magnificence of WHO YOU ARE.

Death will happen in your life. This is inevitable. The pain will surface, and re surface for some time. It is in itself a journey. One where you can find the strength you never thought you ever could have mustered for yourself.

Imagine that!!!

You finding YOUR own strength by YOUR very own effort.

You have the opportunity to become so immensely aware of how STRONG and capable you are of living this thing we call life.

Once you learn that, and once you heal from the sorrow, you resurrect a new you. Just as your loved one resurrected into a better form and place! You will realize your strength to carry on, and keep loving. You will realize that nothing is more important than love and loving.

The best part is, you will appreciate LOVE and your new found relationship with the act of LOVING in such a deep, and immensely fulfilling way. You will appreciate more in life, and gain a deeper perspective on WHAT TRULY MATTERS here on this planet.

What may feel like destruction is actually a formidable way to reach a new level of loving.

Nothing can be more valuable than that.

Without loving what do we have here?


Love and light,

Piera

Namaste

Wednesday, April 11, 2012

How to use COLOUR to enhance your ENERGY and Wellness!




Add a dash of colour to anything and watch it come alive. Add even more and your world gets a heck of lot more fun!


Whether it's in a film like Avatar, on a bare wall with a Van Gough, Dorothy's red shoes down the yellow brick road, a spicy tumeric curry making your rice pilaf a golden delight, or the multitude of coloured dyes thrown in showers of rainbows during the Indian Holi Festival, colour definitely impacts our mood, and enhances well being.


Colour studies have been done for decades. Especially for the marketplace. In restaurants it's done to a science as to which colour enhances appetite more and will make you spend more out of your pocket.


We can use colour in numerous and profound ways in our daily life. What we wear does say and signal alot about our character and our personality. Do you know what your clothing says about you? your energy and message?


You have probably heard the expression "Oh she can pull that colour or pattern off so well!". And when she does wear that colour, it not only affects her own state, but also who and what she attracts into her life. Colour may allow us to connect to better circumstances and synchronicities.


Everything is energy, remember? You, me, the wall, the chair your sitting on, your car, the rocks in your backyard and EVERYTHING else. And that is a proven fact now!


To some degree we may be unconscious of what we are emitting outwardly and what we are taking in from the colours that surround us. So becoming conscious will help us project better intentions. And that goes for every aspect of our lives. So why leave COLOUR out? ;)


Colour truly has IMPACT!


You may walk into a room with red walls, and develop a very uptight feeling or sense of uneasiness. The longer you stay in there, the more intense the feeling and it may turn into outright anger.


Red can have this affect, as Feng shui suggests it may arouse passion and anger. So you often won't see red walls in homes or medical offices, or spas. A spa wants to invoke a sense of calm, tranquility and place to find some serenity. So often shades of light green are used as these create a healing vibe.


So pay attention to what you wear. The colours you choose will affect your own energy, and the energy of those you ATTRACT. Here is a small sample guide as to what each colour can offer you:



Red: Conveys ACTION, confidence and courage. It often will express a strong extroverted personality, sure of herself and holding a powerful demeanor. It will definitely send out a strong signal of strength and power.


When to put red in your life: You want to feel more confident, express authority or assertiveness. When you want to present yourself as bold and dynamic, and in females red may elicit a sexual signal and trigger arousal in men.

* Caution with this one on walls as it may create aggression or trigger anger. Red also denotes a sense of authority or prestige, like the Red Carpet at the Oscars or a red throne for a Queen. So for that first interview you may not want to pull out the red shirt for the VP sitting across from you. Intimidation just may not be the best tactic.


Black: Isn't really a true colour, but more a shade. Black absorbs light, and therefore is referred to as being the shade that absorbs energies of people, places or things. So wearing all black isn't reccomended on a consistent basis. Where lighter shades uplift and bring more inviting energies to you.

Black conveys a sense of secrecy or a desire to conceal oneself. Females tend to say that "black hides everything", meaning their perceived body imperfections and often is used in our wardrobe to appear slimmer. So in fact we use black to hide ourselves.


When to wear black: Try to break up your out fit by adding some colour to basic black pants or shirts. That way you aren't a magnet for every energy that passes your way. If you want to appear mysterious, and are going to a party or social event where you may not feel like revealing yourself, and need that protection black may be appropriate. For example it may be a day that you want to remain conspicous and not draw attention and need less from others, so black will help.

Caution: Wearing all black, or too often as in daily, becomes very restrictive to our energies and personal Prana or Life Force. The Life force is pure light and the opposite to this colour. Keep that in mind, when you are trying to elevate your vitality and vibrancy in energy. Black can literally deaden you long term.


White: White is also not a true colour, it actually is ALL colours coming together. It is the complete energy of light and conveys completeness and wholeness. White will express integration of energies and offer a sense of elevation to the one who wears it.

Often in the healing energy arts world, those who practice wear white. In , religious/spiritual ceremonies, priests, ministers, deacons, monks, and yogis will wear it to symbolize the union of spirit and oneness of the life force energy that permeates everything and everyone.


When to wear white: When you want to clear your energy blocks, when you feel stuck, or uncertain, or unclear about the direction of your life. White is like the Light of our essence and will bring clarity to confusion, uncertainty and will dissolve fear like no other. It truly works!


Personal Note:

I used to wear black all the time and found it was the most "complimentary". I stopped doing that. I've got a butt and I'm now content with it. Done with the nonsense of disliking apparent "flaws". It really weighed me down and I often felt so tired as compared to when I began wearing more colour. So I still wear some black, much less and I always wear a bright scarf, or piece of jewellery or shoes to balance the energy.

I found that black really deadened the inner child and artist in me. The moment I started wearing more colour I felt more alive, and the flow of my creativity greatly improved!


Green: symbolizes growth, increase, expansion and abundance. It is also the colour which enhances healing and restoration. With green you also can support periods of change and transformation which rely upon growing and processing new things.


When to wear or use green: When embarking on a new path, starting a new project, desiring CHANGE in your life and needing the support to transform from the old self to the new Self. Green will balance any doubt or fear and invoke a very stable sense of energy to yourself, and your environment.

Green is also good for times when you are HEALING and desire to have less of a healing crisis. It helps us to transition from a less than optimal state, to the desired new state we deserve.


Violet/Purple: is a combination of red and blue and is my FAVOURITE colour!

These contrasting colours bring a balanced dynamic between the active red energy and the more cooling and passive essence of blue. It reminds me of the ying/yang symbol, because it embodies the energetic quality of dynamic contrast and similarity all in one!

This is the colour of the crown chakra, which connects us to the universal consciousness. Violet thus will invoke imagination, creativity, and very heightened sense of INSPIRATION. You will find your spiritual connection to Source enhanced in a way that allows you to communicate more openly and with greater clarity.


When to wear or use Violet: Violet clothing, gems and crystals are highly indicated when you want to improve your imagination, your ability to channel higher energies and healing. Or when you want to remove obstacles, and calm overactivity or elevate a depressed state. In essence it can re balance your connection to source and thus improve psychic or our sixth sense of intuition.


Yellow: represent intellectual and creative energies. Yellow symbolizes wisdom, and knowing. It also conveys joy and happiness on the emotional/feeling scale. It "brightens" up our day, our mood and state. It encourages the intellect and left sided part of our brain to function more acutely and efficiently.


When to wear or use yellow: When you want to look like a banana! Kidding. :) Yellow really works when you need to make important decisions like signing contracts, accepting new positions at work, deciding on a new business venture or partner.

It will also sharpen concentration and memory skills. So periods where performance is key, like analytical work, taking exams and tests for school or work would be greatly enhanced. Also when a risk of burn out from intellectual work is eminent, yellow will help support and fuel the adrenals and help ease these intense periods.



Blue: has calming properties and often will be used in nuseries or in the babies room in the home. It brings a sense of tranquility and soothes nervous tension. Artists use blue to create distance such as in deep blue skies.


When to wear or use blue: Blue opposes red , and often can balance an angered state or a period of intense agression. When you want to gain greater perspective on an issue, and need to distance yourself from an immediate situation.

Blue will encourage you to pause, take a breath, and not react instantly to a not so favoured situation. It will help you gain some calm whereby you can get centred again and then decide on how you want to proceed.


So if you know you will be going to an event such as a family gathering that may be stressful, you may want to wear blue or carry turquoise with you. A blue scarf and a big smile regardless of who or what is before you will ensure a smoother experience.


Colour rocks!


May your world be coloured and brightly painted every shade of the rainbow.



Namaste